http://psychiatryservices.com/2b536.php Celebrate National Nutrition Month by picking up one of these books. Even in the age of unlimited cooking blogs, beautiful, delicious cookbooks are still a favorite.
1. In Defense of Food by Michael Pollan
Michael Pollan’s books are classics in health and nutrition literature. “In Defense of Food” helps us refocus on food instead of nutrients, and return back to basic eating principles to simplify dinner time
2. Run Fast. Eat Slow. By Shalane Flanagan and Elyse Kopecky
While focused on athletes (specifically runners), this cookbook will give you ideas on how to make indulgent, nourishing foods that will please any palate.
3. Better Than Before by Gretchen Rubin
Not a nutrition book specifically, but definitely a huge favorite! Gretchen Rubin covers the four tendencies and ways to help us make healthy behavior change stick. If you end up liking this book, we recommend picking up her other book “The Happiness Project.”
4. Skinnytaste Fast and Slow by Gina Homolka
Gina Homolka is the woman behind the brand Skinnytaste and her newest cookbook was an instant hit. Need a recipe that you can cook in 30 minutes or more ideas with how to use your slow cooker? This book has you covered!